Wheat Grass

A Field of Dreams

Every champion could use the effects of wheat grass juice. The vital components of wheat grass are so highly concentrated that it is estimated that one ounce of wheat grass has the same nutritional value as 2.5 pounds of garden vegetables.

There are other benefits to be found in wheat grass besides vitamins, minerals, and amino acids. these include:

  • Chlorophyll, which is know for its ability to nourish the blood and detoxify poisons
  • Enzymes, which help in the digestion and metabolization of nutrients
  • Abscisic acid, which is known for its anti-tumor activity

One ounce of Wheat Grass Juice contains the following:

NUTRIENTS
protein 6480 mg
crude fiber 4860 mg
calories 81
chlorophyll 153.9 mg
carbohydrates 10.53 mg

VITAMINS
A 14175 IU
K 2268 mcg
C 89.1 mg
E 8.91 mg
thiamine 81 mcg
choline 8.1 mg
riboflavin 575.1 mcg
pyroxidine 364.5 mcg
vitamin b12 8.1 mcg
niacin 2130.3 mcg
pantothenic 680.4 mcg
biotin 32.4 mcg
folic acid 307.8 mcg
AMINO ACIDS
lysine 234.9 mg
histidine 129.6 mg
arginine 315.9 mg
aspartic acid 631.8 mg
threonine 299.7 mg
lutamic acid 688.5 mg
proline 267.3 mg
glycine 332.1 mg
alanine 388.8 mg
valine 356.4 mg
isoleucin 251.1 mg
leucine 461.7 mg
tyrosine 145.8 mg
phenylalinine 307.8 mg
methionnine 121.5 mg
cystine 64.8 mg
tryptophan 32.4 mg
amide 81 mg
purines 16.2 mg
seene 688.5 mg
MINERALS
calcium 145.8 mg
phosphorus 145.8 mg
potassium 907.2 mg
magnesium 29.16 mg
iron 16.2 mg
mangnesium 2.835 mg
selenium 28.35 mcg
sodium 8.1 mg
zinc 141.75 mcg
iodine 56.7 mcg
copper 0.162 mg
cobalt 14.175 mcg
sulfer 56.7 mg