Nutritional Facts
SmoothieCaloriesProteinCarbsFiberFatVitamin AVitamin CCalciumPotassiumBenefits
All That Razz 363.2 1.2 87.7 3.0 3.2 31.0 47.2 17.4 442.1 high vitamin C, fiber, potassium; low fat
Bananarama 440.7 8.6 104.8 6.2 1.9 94.0 62.1 193.1 953.7 high calcium, fiber, vitamin C; no cholesterol; low sodium, low fat
Bahama Blast 408.5 1.3 95.7 5.0 3.9 83.8 21.7 17.4 421.9 high fiber & potassium; low fat
Berry Berry Good 285.2 5.2 70.3 3.0 0.6 42.3 12.9 162.9 199.9 low calorie; no cholesterol; high calcium; low sodium, low fat
Blues Brothers 438.5 3.5 102.5 2.0 1.5 137.5 85.0 124.5 895.0 high vitamin A, C, calcium, potassium; low fat
Citrus Sunrise 385.3 6.0 86.0 2.8 1.5 540.0 160.5 138.3 787.5 high vitamin A, C, calcium, potassium, protein; low fat
Cranberry Kicker 449.0 1.2 107.4 4.0 2.3 211.3 92.4 42.0 314.2 high vitamin A, C; good source fiber; low fat
Gimme Guava 404.5 3.5 90.0 1.8 3.3 118.8 114.0 67.5 145.5 high vitamin C; good source calcium; low fat
Hawaiian Holiday 387.3 3.7 87.2 4.3 3.1 342.5 202.2 47.3 941.2 high vitamin A, C, potassium; good source fiber; low fat
Kevacicle 465.6 6.4 102.2 0.6 2.3 156.2 92.5 166.9 310.0 high vitamin C, calcium; low fat
Keva Kolada 451.0 8.2 100.2 1.0 2.3 20.0 28.7 193.0 197.7 high calcium; good source protein; low fat
Keva Noggin 475.5 17.0 80.0 1.5 9.5 1107.5 8.5 570.5 580.5 high protein, vitamin A; good source calcium
Kevaccino 651.2 17.5 115.5 - 12.6 696.1 4.3 852.6 723.0 high protein, vitamin A, calcium
Leprechaun Lime 373.2 3.8 83.7 1.5 2.7 227.5 58.0 57.8 167.5 high vitamin A, C; low fat
Lime Me 280.9 2.7 67.3 3.0 2.6 28.5 29.0 55.9 229.4 low calorie; good source fiber & potassium; low fat
Liquid Olympian 399.9 5.3 100.9 5.1 1.0 473.3 199.2 51.7 1187.7 high vitamin A, C, fiber, chromium; lactose free; low sodium, fat
Malibu Slim 390.9 1.4 98.9 3.8 2.2 310.5 15.5 43.7 492.5 high chromium, vitamin A; good source fiber, potassium; low fat
Mello Mango 280.5 2.7 67.9 1.8 2.4 141.3 25.8 48.6 302.3 low calorie; good source vitamin C & potassium; low fat
Orange Obsession 521.0 2.2 125.0 3.5 3.9 162.5 110.0 27.4 621.5 high vitamin A, C; good source fiber & potassium; low fat
Orchard Berry 396.6 3.0 94.3 4.6 2.3 353.8 111.2 61.9 653.7 high vitamin A, C; good source fiber & potassium; low fat
Oreo Speedwagon 591.0 16.5 116.0 <1 6.0 745.0 2.0 552.0 406.0 high protein, calcium, vitamin A
Passion Paradise 307.5 2.6 71.9 1.8 2.3 130.0 70.0 48.0 223.9 low calorie; high vitamin C; low fat
Peach Carrot Twist 500.1 2.5 122.3 5.30 2.9 19884.6 42.6 47.6 854.1 high fiber, vitamin A, C, potassium; low fat
Peach Treaty 449.2 1.4 106.9 2.6 3.4 251.8 10.5 86.7 492.0 good source vitamin A & calcium; low fat
PB Chocolate 812.0 22.7 142.7 3.0 16.30 765.0 6.7 516.0 833.7 high protein, vitamin A, calcium, potassium
Pineapple Splash 405.2 4.5 91.4 3.0 3.5 30.0 99.7 66.8 321.2 high vitamin C, fiber; low fat
Ragin’ Raspberry 448.4 1.9 109.3 5.0 2.9 265.5 20.2 58.5 401.6 high fiber, vitamin A; good source potassium; low fat
Razmanian Devil 390.2 0.7 91.8 3.0 3.6 42.3 12.8 12.9 199.9 low calorie; high chromium; good source fiber; low fat
Smashing Pumpkin 424.5 15.0 86.5 4.5 0.8 7308.8 1.5 506.5 304.5 high protein, vitamin A, calcium; low fat
Star Spangled 332.7 2.7 61.6 2.0 2.2 10.0 87.5 73.8 123.5 high vitamin C; low calorie, low fat
Strawberry Squeezer 422.2 4.8 99.2 3.0 1.8 130.0 84.7 133.5 346.2 high vitamin C, calcium, protein; good source fiber; low fat
Tropical Trio 381.8 4.1 90.2 3.1 3.6 34.3 47.5 68.5 448.0 high vitamin C, protein, chromium; low calorie, low fat


* Bolded values indicate the four highest benefits in each category

DoctorNutrition Guide Evaluated By:

Shunchun Hsu
Clinical Dietician

MS – Master in Nutritional Science
RD – Registered Dietician
LD – Licensed Dietician
CNSD – Certified Nutrition Support Dietician